I believe that one of the strongest pathways to living in mindfulness, gratitude and love is by accessing our Joy through movement.
Through Joy, we learn things about themselves that we cannot unlearn. We receive a taste for a life that we cannot un-taste Yes, we are getting healthier and in shape, but the truly life changing part of it is how a dance and free movement practice like Zumba® shakes up and heals our interiors. This joy has ripple effects that helps us to live more fully awake, more fully present and in a more intentional way.
This method of dance we practice in Zumba® (which I sometimes call Zumba® + Soul) is setting us on a path of self realization, discovery and a return to ourselves.
So join me. Join me returning to your joy. Join me in returning to yourself. Join me in letting it all out. Join me in letting it go.
Join me for Zumba® + Soul!
What people are saying about the Zumba® experience:
"Your class was incredible and so freeing... it felt so good to let go and dance! Thank you." - Jenan
"Katherine's class is soulful, energetic, fun, and freeing. If you love high intensity and sweating it out while feeling like you're at a fun dance party, this is exactly the class for you! She also brings in a mindfulness and thoughtful quote or idea to class to meditate over which is unique and really speaks to the soul. For me at least, dancing comes from the soul, and Katherine combines and embodies that herself and shares her incredible energy and spirit with her classes that is absolutely contagious!"
- Kimi
“I’ve been an athlete my whole life but dancing was definitely not my forte even though I’ve always loved it. I’ll never forget my first call with Katherine, I was driving down Bohicket road on my way into Charleston and felt like we instantly connected. That’s just what she does in the classroom – she has a presence around her that makes all beings feel welcome regardless of their dance/Zumba or spiritual experience. I may not be the best dancer but I have a strong belief in a Higher Power and the ability to connect with people and energy. Zumba + Soul does just that, it brings mind body awareness like in a yoga class, and then sweat and laughter join in on the party too! Not only does Katherine make the most insecure dancers feel like they’re Beyoncé, but she brings a spirituality to the class that reminds you there is grace in this world. We miss her at the studio for so many reasons and can’t wait for her to come back and bring more of that sweaty soul zumba love with her.”
- Liz Silva, owner of Studio 33
